1). Read ONE of the four articles attached and even practice some of the movements for future inspiration and learning.
2). Research someone in social media who inspires you in fitness, muscular strength and endurance. One thing is certain we all benefit from body movement and can be inspired and learn from others. Muscular strength training can be approached in a safe way for multiple ages and stages of where we are in our lives. This is an opportunity to research and learn to improve and challenge ourselves safely.
Answer questions below.
•What article did you choose and Why? How did it Inspire You? (at least 150 word response) Can you incorporate some of these exercises and theories into your own life?
•Who do you connect and relate with in social media that inspires you in building muscular strength or endurance? (at least 200 word response)
•Why do you pick this person?
Share a picture of this person, video or link
•What are some exercises or movements that inspire you that they have demonstrated?
•Have you ever followed their workouts or movements?
•How did it impact you?
•Why does this person motivate you?
•How can you schedule in more opportunities for strength training exercises into your life?