To what extent do prolonged periods of screen time, involving devices like smartphones, computers, and televisions, impact both physical and mental well-being? What connections exist between increased screen exposure and issues such as visual strain, musculoskeletal problems, myopia, anxiety, depression, disrupted sleep patterns, and sedentary behavior? In response, what practical strategies can individuals embrace to counteract these potential effects, encompassing approaches like ergonomic adjustments, physical activity integration, digital detox techniques, and fostering a balanced tech-consumption routine?