– Instructions and details are all in the attachment
< – please make sure you read and include all parts of the assignment < – can pick any behavior change except smoking < < WHAT TO INCLUDE!! < – introduction: what health behavior am i changing and why? why did I pick it? my predictions of my results < – make each day a paragraph (day 1, one paragraph; day 2, another paragraph,etc..) < – Conclusion paragraph: the results. how i think i did, what i should change/ do better next time? how did i feel before and after. what all changed? was my prediction correct? etc < use imagination and go with the flow. does not have to be 100% successful < < Course: Health Psychology