Discuss in detail the biological functions of sleep. Why is sleep a vital aspect of living a healthy and productive life? In our chaotic world there are many nights when we do not get the amount of sleep that we need. What are the consequences of becoming sleep deprived? Finally discuss 2-3 healthy strategies that a person can employ when they are struggling with falling or staying asleep.
Discuss in detail the biological functions of sleep. Why is sleep a vital aspec
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