Seven Ways to Improve Your Health and Well-being
Good health is a top priority in life – it’s our swadharma, our duty towards ourselves. When we’re healthy, we’re less likely to experience the miseries of sickness and pain. Maharshi Patanjali advises, “Hayam dukkamanagatam.” In other words, prevention is better than cure. Here are seven ways to improve your health and well-being:
Exercise regularly
Eat a balanced diet including plenty of fruits and veggies
Get enough sleep
Stay hydrated
Practice stress-reducing activities like yoga or meditation
Engage in regular health screenings and check-ups
Participate in selfless voluntary activities
By involving yourself in regular voluntary work, such as helping the elderly, cooking for someone who is sick or teaching underprivileged children, you can develop empathy for other people and become a better person. Follow these seven ways and discover a better and fitter version of yourself.