what spiritual disciplines did you put into practice?
Were you able to practice “selah” moments in your week?
Lessons learned about rest, good soul care, etc.
 Selah means:  that day we didn’t have any class. So write about a short trip I went on that Friday with my parents to San Diego to visit one of my mother’s cousins. It was a good rest for me during this summer semester. And my parents are here from Iran for one month, so spending time with them is a great feeling, and I try to enjoy and be thankful for each moment I spend with them. you can add what ever you want